
Do you find yourself just thinking about collapsing at the end of your busy day? Between the kids, your partner, your job, your social obligations and then personal errands, it can be difficult to relax and many people have actually forgotten the fine art of relaxation and actually must learn to do it. There's an ancient tradition that can help you relax and you don't need costly equipment to do it. You just need to make a little time for yourself.
Meditation is a wonderful way to teach your body to unwind and relax. There are many different disciplines of meditation and with a light amount of research, you will find that one that will be right for you. The most basic type of meditation is a combination of visualization and deep breathing.
Flooding your body with oxygen through deep breathing is calming in itself. The technique is to breath in through your nose and exhale long and slow through your mouth. A deep breath or two will relax almost everyone and it's a good idea to take a couple of "cleansing breaths" before you start your meditation.
Make your meditation session your own. If you enjoy music, put some on. It doesn't have to be Eastern Indian; if you enjoy country and western - put a slow song on. Remember, this is relaxation for you and you need to do what you find comfortable. Many people enjoy sitting in a sunny spot and allowing the sun's warm rays to bring their relaxing touch to a meditation session. Another helpful way to get relaxed is to create a focal point. A good way to do this is to have
a painting or sculpture to concentrate upon and start letting your thoughts wander as you do your deep breathing.
Meditating daily for about twenty to thirty minutes has been found to help lower blood pressure and increase oxygen levels in the body. If you've been feeling stressed and you aren't sure you even remember how to relax, take up meditation and you'll find that you can feel alot better about life in general and yourself in particular.